Recipe for Ugali and Sukuma Wiki







ugali and sukuma wiki
hmmmmmn when it comes to tasting cuisines from different continents, i am a number one fan of food. I tried this delicious meal and trust me, you can give it a trial.
Ingredients
Ugali
1 cup of white cornmeal
1.5 cups of water
Sukuma Wiki
A small bunch of Kale (Substitute with green vegetables available to you)

3 Tomatoes (chopped)
1/2 bulb of Onion (chopped)
A handful of chopped carrots (optional)
Seasoning cubes or 1 cup of stock juice
1 cooking spoon of Vegetable oil
1 teaspoon of pepper
Salt to taste

Method

In a pan, heat up your oil, stir fry your onions on medium heat till translucent.
Next add your chopped tomatoes, carrots and stir fry with the onions.
Season with your stock juice or seasoning cubes and allow to simmer. If adding salt and pepper add here.
Lastly add your chopped green vegetables and stir fry for a minute and turn off the heat whilst leaving the pan or pot on the burner. The vegetable would cook without loosing it’s nutrients.
In a separate pot, bring your water to boil and stir in your corn meal till a thick dough starts to form.
Add a little more water, reduce the heat and allow to cook for 2-3 minutes on the lowest heat.
Increase the heat again and with a wooden ladle, stir till your dough is smooth. You may have to mash it towards the side of the pot and flip over and do that continuously.
Take off the heat, scoop and serve with the Sukuma wiki with any meats you have.

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